Mental Well-being can be influenced by outside factors and relationships with other people which are beyond our control. 

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If an extreme change happens in our lives it can lead to poor mental health. In order to regain stability, it is important to get support that gets you back on your feet or into a safe environment. Then - and only then - can you begin to work on improving your mental health. 

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There is a range of support options available for you or your family/friends. Explore the options below: