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WELLBEING: THE BODY
Keeping fit and healthy is important for our long term health. Understand how food, drink and exercise can affect the body as well as learning the basics about anatomy and how the body works.
Read the information, watch the videos and complete the short courses. You can then log the time taken on your Dashboard as Professional Development hours.
WATCH THE FOLLOWING VIDEOS TO LEARN MORE ABOUT THIS TOPIC:
Effects of cannabis on the teenage brain NCPIC + Turning Point
A short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis/weed/pot are explained in simple language. Visit www.ncpic.org.au for more evidenced-based information on cannabis and quick facts.
Alcohol effects on brain and body
The dangers of regular excessive drinking go way beyond the morning hangover. Those who drink heavily run the risk of damaged brain tissue, an array of liver disease and a variety of cancers. Keep these risks in mind when asking if you're good for one more. Produced by Rob Ludacer. Original Reporting by Kevin Loria and Will Wei. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/
Does stress cause pimples? - Claudia Aguirre
View full lesson: http://ed.ted.com/lessons/does-stress-cause-pimples-claudia-aguirre Which came first: the stress or the pimples? The physical reactions to stress can cause major breakouts, which, in turn, can be even more stressful! Claudia Aguirre gives just one more reason to get that stress under control. Lesson by Claudia Aguirre, animation by Alan Foreman.
What is fat? - George Zaidan
View full lesson: http://ed.ted.com/lessons/what-is-fat-george-zaidan As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. Lesson by George Zaidan, animation by Igor Coric.
What causes body odor? - Mel Rosenberg
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-body-odor-mel-rosenberg Most of us don’t need more than one whiff to identify that generally unpleasant, characteristic smell we call body odor. But it’s a surprisingly complex phenomenon, influenced by our genetic makeup, age, diet, and hygiene. So what is this odor, exactly? Where does it come from? And can we do anything about it? Mel Rosenberg dives into the stinky science of body odor. Lesson by Mel Rosenberg, animation by Els Decaluwe. Thank you so much to our patrons for your support! Without you this video would not be possible! maxi kobi einy, Runarm , Misaki Sato, Levi Cook, Catherine Sverko, Robert Sukosd, Mark Morris, Tamás Drávai, Peter Liu, Leora Allen, Michal Salman, Julie Cummings-Debrot, Gilly , Ka-Hei Law, Aleksandar Srbinovski, Renhe Ji, Andrés Melo Gámez, Tim Leistikow, Moonlight , Megan Douglas, Barbara Smalley, Filip Dabrowski, Joe Giamartino, Clair Chen, Karen Goepen-Wee, Bryan Blankenburg, Bah Becerra, Stephanie Perozo, Marc Bilodeau, Ruby Solorzano, Ivan Tsenov, Claudia Mayfield, Justus Berberich, Pavel Zalevskiy, Yankai Liu, Duo Xu, Ghassan Alhazzaa, Miloš Stevanović, Narat Suchartsunthorn, Joy Love Om, Gi Nam Lee, Shawn Quichocho, Simone Kidner, Barun Padhy, Brandy Jones, Devin Harris, Tony Trapuzzano, Stephen Michael Alvarez, Juliana , Jason Weinstein, Kris Siverhus, Annamaria Szilagyi, and Morgan Williams.
Why sitting is bad for you - Murat Dalkilinç
View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilinc Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down. Lesson by Murat Dalkilinç, animation by Oxbow Creative.
What would happen if you didn’t drink water? - Mia Nacamulli
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-drink-water-mia-nacamulli Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration. Lesson by Mia Nacamulli, animation by Chris Bishop.
Is marijuana bad for your brain? - Anees Bahji
Explore how marijuana’s two main active compounds, THC and CBD, affect your brain and body, and what risk factors to watch out for. -- In 1970, marijuana was classified as a schedule 1 drug in the United States: the strictest designation possible, meaning it was completely illegal and had no recognized medical uses. Today, marijuana’s therapeutic benefits are widely acknowledged, but a growing recognition for its medical value doesn’t answer the question: is recreational marijuana use bad for your brain? Anees Bahji investigates. Lesson by Anees Bahji, directed by Anton Bogaty. Animator's website: https://www.antonbogaty.com Sign up for our newsletter: http://bit.ly/TEDEdNewsletter Support us on Patreon: http://bit.ly/TEDEdPatreon Follow us on Facebook: http://bit.ly/TEDEdFacebook Find us on Twitter: http://bit.ly/TEDEdTwitter Peep us on Instagram: http://bit.ly/TEDEdInstagram View full lesson: https://ed.ted.com/lessons/is-marijuana-bad-for-your-brain-anees-bahji Thank you so much to our patrons for your support! Without you this video would not be possible! Maria Lerchbaumer, Ever Granada, Marin Kovachev, Ravi S. Rāmphal, Penelope Misquitta, Tekin Gültekin, Jhuval, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Vaibhav Mirjolkar, Thomas Bahrman, Allan Hayes, Aidan Forero, Uday Kishore, Mikhail Shkirev, Devesh Kumar, Sunny Patel, Anuj Tomar, Lowell Fleming, David Petrovič, Hoai Nam Tran, Stina Boberg, Alexandrina Danifeld, Kack-Kyun Kim, Travis Wehrman, haventfiguredout, Caitlin de Falco, Ken, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Elena Crescia, Thomas Mungavan, Alejandro Cachoua, Jaron Blackburn, Yoga Trapeze Wanderlust, Sandy Nasser, Venkat Venkatakrishnan, Nicolle Fieldsend-Roxborough, John Saveland, Jason Garcia, Robson Martinho, Martin Lau, Senjo Limbu, Joe Huang, SungGyeong Bae, Christian Kurch and Begum Tutuncu.
What causes insomnia? - Dan Kwartler
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia. Lesson by Dan Kwartler, animation by Sharon Colman. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.