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Update and restart your device often to keep it secure
Change your privacy settings on your phone and social media
Use Social Media as a professional. This could be by having a personal private account and a public professional account or just by being respectful to others when interacting online.
Be critical of news and information and check sources.
Defend yourself - use strong and independent passwords, secure devices and question every email, text, call and download for scams
Look out for signs of radicalisation and online grooming and report anything harmful
Educate yourself. Keep up to date on changes to laws, policies and news
Speak up! Talk to a professionals to get advice and help