WELLBEING

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TOP TIPS:

Disconnect from tech and make time for peacefulness: set daily intentions, spend 5 mins meditating, sit in the garden in the morning, go for a walk in nature.

Get up and stretch! Take regular breaks from devices by stretching the body for 5 mins, doing a dance for 15 mins, going for a walk or a wander for longer

Try journaling. Write down what you are grateful for - on paper or on an app

Reflect on stressors and think of ways to challenge them - on paper or on an app

Take a (30 day) tech break and reflect on it - notice how it feels when you’re not using tech

Be selfishly creative. Create something just for you and don't share it on socials

Sleep with your phone on DND/Silent and put it out of the room, in a draw or on the other side of room - you could even get an old fashioned alarm clock!

Keep your eyes healthy by looking away from the screen at set times and reduce blue light exposure - timers can be set on some devices, but you could set yourself a reminder.

Play calming music on your phone/TV at night and set shut off timers on these devices

Set up routines e.g. bed time, morning, evening

BE CREATIVE!

TECH FOR MIND & BODY

Spend some time finding apps, setting phone reminders for e.g. breaks and changing your phone settings to improve your digital wellbeing.

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KEEPING HEALTHY
Explore the following:

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YOUR DIGITAL HABITS
Explore the following:

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SLEEP AND ROUTINES
Explore the following:

TO LEARN Use these apps to keep your mind healthy:

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EXTERNAL CHARITIES, CAMPAIGNS, SUPPORT AND ADVICE

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LEARN MORE

GET SUPPORT

It's difficult to stop distractions from access to anything and everything (all of the time) but we will help you to get better at using technology with intention and purpose to improve yourself at BCoT. The Digital team are here to help you and your Teachers improve your learning experience. Find us on the first floor in F Block, in the the Learning Hub, LaunchSpace or in the Lab (F102)