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WELLBEING

Animated Illustration of someone drinking a cup of tea with a laptop on their lap.

TOP TIPS:

Disconnect from tech and make time for peacefulness: set daily intentions, spend 5 mins meditating, sit in the garden in the morning, go for a walk in nature.

Get up and stretch! Take regular breaks from devices by stretching the body for 5 mins, doing a dance for 15 mins, going for a walk or a wander for longer

Try journaling. Write down what you are grateful for - on paper or on an app

Reflect on stressors and think of ways to challenge them - on paper or on an app

Take a (30 day) tech break and reflect on it - notice how it feels when you’re not using tech

Be selfishly creative. Create something just for you and don't share it on socials

Sleep with your phone on DND/Silent and put it out of the room, in a draw or on the other side of room - you could even get an old fashioned alarm clock!

Keep your eyes healthy by looking away from the screen at set times and reduce blue light exposure - timers can be set on some devices, but you could set yourself a reminder.

Play calming music on your phone/TV at night and set shut off timers on these devices

Set up routines e.g. bed time, morning, evening

BE CREATIVE!

TECH FOR MIND & BODY

Spend some time finding apps, setting phone reminders for e.g. breaks and changing your phone settings to improve your digital wellbeing.

KEEPING HEALTHY
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YOUR DIGITAL HABITS
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