Call or message a friend with the intention to share gratitude or to connect - set a timer if you don’t can't do this for long.
Be conscious of other peoples (including teachers) work/study hours - use schedule send on emails.
Discuss healthy and unhealthy habits and help each other to make or break habits
Set boundaries with family/friends/colleagues on your availability
Make time to learn a new hobby with a friend
Take and make time to look back at and savor photos of memories with friends
Minimise device usage when with others
Audit your social media - unfriend, unfollow, mute
Set a phone reminder to make plans to spend time (in person) with friends and family
Set auto reply messages when working on time crucial tasks
HOW TO COMMUNICATE
CONNECTING WITH OTHERS
The links below can help you find out more about: what online abuse is; what is and isn't okay; what sexting is; and how to report online abuse. We understand that you may not want to look at these in this session - feel free to come back here when at home or later when on your device.
It is illegal to send or own sexual content of anyone under 18. It is always illegal to send personal sexual content to someone else without their permission - this is known as revenge porn.