“Believe in yourself” makes a great hashtag on Insta, but how do you actually build confidence, and what are the benefits to being more confident? The courses and resources below provide tips and guidance to building confidence in various areas of your life, plus explanations to how boosting your confidence can improve your life.
Read the information, watch the videos and complete the short courses. You can then log the time taken on your Dashboard as Professional Development hours.
WATCH THE FOLLOWING VIDEOS TO LEARN MORE ABOUT THIS TOPIC:
Why incompetent people think they're amazing - David Dunning
The psychology behind irrational decisions - Sara Garofalo
The psychology of narcissism - W. Keith Campbell
3 tips to boost your confidence - TED-Ed
Who am I? A philosophical inquiry - Amy Adkins
How do you know whom to trust? - Ram Neta
How good are you at calculating risk? - Gerd Gigerenzer
Do personality tests work? - Merve Emre
Beach Bodies (in spoken word) - David Fasanya and Gabriel Barralaga
What is imposter syndrome and how can you combat it? - Elizabeth Cox
CONSIDER TAKING ONE OF THESE SHORT COURSES:
BODY NEUTRALITY AND IMAGE
Reclaim power over your own self-worth and learn from Jameela Jamil how you can transform your body image and practice self-love.
Do you have a growth mindset or a fixed one? Do you believe that intelligence and abilities can be developed or are they static qualities that you are simply born with? Try this badge to find out what a growth mindset is and how developing one can make your brain smarter and stronger!